Energy and immunity boosting South American mate with healthful ginger and delicious spices. Mate is loaded with antioxidants and gently stimulates without interfering with sleeping habits. Ingredients: Yerba mate, cardamom, cinnamon ginger, black peppercorns, nutmeg.

Recommended Steeping Time and Temperature

• Use 1 1/2tsp. per 10 oz of water - water at 100C
• Steep 5min. Also great with milk and sugar or steeped in milk